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Amongst diabetics, healthy eating is important when starting a fitness program. It is strongly recommended to reduce consumption of added sugar and opt for a regular meal plan for snacks and meals. 

Whether it’s for work, to visit family abroad, or for leisure, travel is for everyone, including those with type 2 diabetes. All it takes is some planning and a few precautions to help you get the most out of your trip.

Read our travel tips

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